Better than I expected

I was told by my supervisor we were having someone come onto site to discuss mental health with us. I must say I didn't think it was something I would get anything from but the way in which the speaker handled our group of blokes and related  mental health to being something we all need to think about the way we do our physical health really helped me understand that heath is health. The speaker really understood  our work environment and gave me confidence to check in with my mates here on site and when I go home. I would recommend to others.